Search the index by title, dek or body, or start from a section.
01
→Can reducing your food intake slow down immune system aging?
× The Editors · Eat
Reducing food intake may lower inflammation and support immune cell function, though long-term effects and optimal dosing remain unclear.
02
→Why is night shift diabetes risk higher in women than men?
× The Editors · Sleep
Rotating night shifts are associated with an increased risk of type 2 diabetes and metabolic syndrome, especially in women.
03
→Does taking creatine actually help me think better?
× The Editors · Eat
Research suggests creatine can provide a modest edge in memory and attention for some people, but its benefits may be smaller for those eating a balanced diet.
04
→Does a varied diet make for a more varied gut?
× The Editors · Eat
Large studies link a more varied diet to a more diverse gut microbiome, but the evidence is observational and still incomplete.
05
→Does intermittent fasting actually improve metabolic health or just change timing?
× The Editors · Eat
Intermittent fasting shows links to weight loss and improved metabolic markers for some adults, but the long-term effects and the best eating windows remain unclear.
The Long Version
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The first issue arrives 12 November