01
→Total protein intake matters more than timing for muscle protein synthesis.
× The Editors · Eat
While some small studies show benefits for protein timing, long-term evidence suggests the total amount consumed each day is a stronger predictor of muscle mass in older adults.
02
→Can reducing your food intake slow down immune system aging?
× The Editors · Eat
Reducing food intake may lower inflammation and support immune cell function, though long-term effects and optimal dosing remain unclear.
03
→NAD precursors raise blood NAD levels, but trials haven't shown a cognitive benefit yet.
× The Editors · Eat
NAD precursors raise blood levels in humans, but clinical evidence for improving cognitive function remains unproven.
The Long Version
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THE LONG VERSION
The first issue arrives 12 November