Can reducing your food intake slow down immune system aging?
× The Editors · Eat
Reducing food intake may lower inflammation and support immune cell function, though long-term effects and optimal dosing remain unclear.
The Editors
The editors of Suber Health. Every piece is checked against the sources it names.
Why is night shift diabetes risk higher in women than men?
× The Editors · Sleep
Rotating night shifts are associated with an increased risk of type 2 diabetes and metabolic syndrome, especially in women.
Does taking creatine actually help me think better?
× The Editors · Eat
Does a varied diet make for a more varied gut?
× The Editors · Eat
NAD precursors raise blood NAD levels, but trials haven't shown a cognitive benefit yet.
× The Editors · Eat
Can daily omega-3 supplementation reduce your risk of cardiovascular events?
× The Editors · Eat
Why plant-based diet benefits might differ between men and women
× The Editors · Eat
Total protein intake matters more than timing for muscle protein synthesis.
× The Editors · Eat
Can lifting weights really help you live longer and stay stronger?
× The Editors · Move
Can lifting weights sharpen your memory as you age?
× The Editors · Move
Resistance training improves strength more than muscle size in older adults
× The Editors · Move
How much sauna use might reduce your risk of cardiac death?
× The Editors · Move
How sleep duration is linked to the risk of dying sooner
× The Editors · Sleep
Can time-restricted eating improve body composition without losing muscle?
× The Editors · Eat
THE FULL INDEX· 16 PIECES
The Long Version
THE WEEK'S LONGEVITY RESEARCH, IN SHORT. FREE, EVERY THURSDAY.
THE LONG VERSION
The first issue arrives 12 November